Virtual Seminar - From Sleep Deprived to Sleep Revived: 5 Quick Tips to Sleep Better Tonight
About this event :
Please join Susan D’Addario hosted by Walden Circle Retirement Community for a virtual seminar via Zoom discussing tips to sleep better.
During the presentation Susan will cover:
- How quality sleep serves us & how lack of sleep hurts us
- What happens during the various sleep stages
- Why our Master Clock rules
- What gets in the way of falling asleep or sleeping through the night
- What it takes to get a great night’s sleep, feel rested and ready to take on the world
To join the seminar please call Xandra at 905-403-8660 to RSVP your spot.
Looking forward to seeing you there and learning tips for a better sleep!