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Virtual Seminar - From Sleep Deprived to Sleep Revived: 5 Quick Tips to Sleep Better Tonight


About this event :

Please join Susan D’Addario hosted by Walden Circle Retirement Community for a virtual seminar via Zoom discussing tips to sleep better.

During the presentation Susan will cover:

  • How quality sleep serves us & how lack of sleep hurts us
  • What happens during the various sleep stages
  • Why our Master Clock rules
  • What gets in the way of falling asleep or sleeping through the night
  • What it takes to get a great night’s sleep, feel rested and ready to take on the world

To join the seminar please call Xandra at 905-403-8660 to RSVP your spot.

Looking forward to seeing you there and learning tips for a better sleep!